Episode 43 – Unplugging From The World Around You

Sometimes you just need to unplug and get away from everything. Having a fresh perspective can do wonders for your life but unless you’re aware of it things might just continue as usual. This week’s episode is a friendly reminder to enjoy the good. I hope you enjoy this week’s episode and the message behind […]

Episode 42 – Having One Of THOSE Days?

Sometimes the hardest things you are dealing with ‘in the moment’ end up being some of the best memories that you carry with you. This week’s episode is a direct result of something pretty funny that happened to me but it sure wasn’t much fun while I was going through it. This is just proof […]

Episode 41 – Self Medication (Be Your Own Drug)

This last week has been pretty crazy but in a good way! I’ve had a lot going on and have learned a lot too so that’s always a plus. This week’s episode takes a close look at just why I do this show week after week and how it’s helped me in more ways than […]

Episode 40 – Reacting In A Mindful Way

This week’s episode came a day late because just like you I’ve had my own fair share of things come up that I had to deal with. This was just another reason why I wanted to do an entire episode on the topic of reacting to different situations. I hope this episode finds you well […]

Episode 39 – Looking Ahead

This week’s episode seemed to pour right out! Sometimes when things go down in a bad way it’s how we respond and move forward that makes all the difference in the world. Be mindful, be positive and allow the good to find you. Much love! Keep your head up and keep looking ahead. Always remember […]

Episode 38 – Loving Yourself

Welcome to this week’s all new episode! Special thanks to my friend Jamie for helping me figure out the topic for this week’s show. I can’t think of a better topic when it comes to being mindful and present…you! It’s always important to make sure you’re mindful and aware of just how amazing you really […]

Episode 43 – Unplugging From The World Around You

Sometimes you just need to unplug and get away from everything. Having a fresh perspective can do wonders for your life but unless you’re aware of it things might just continue as usual. This week’s episode is a friendly reminder to enjoy the good. I hope you enjoy this week’s episode and the message behind […]

Episode 42 – Having One Of THOSE Days?

Sometimes the hardest things you are dealing with ‘in the moment’ end up being some of the best memories that you carry with you. This week’s episode is a direct result of something pretty funny that happened to me but it sure wasn’t much fun while I was going through it. This is just proof […]

Episode 41 – Self Medication (Be Your Own Drug)

This last week has been pretty crazy but in a good way! I’ve had a lot going on and have learned a lot too so that’s always a plus. This week’s episode takes a close look at just why I do this show week after week and how it’s helped me in more ways than […]

Episode 40 – Reacting In A Mindful Way

This week’s episode came a day late because just like you I’ve had my own fair share of things come up that I had to deal with. This was just another reason why I wanted to do an entire episode on the topic of reacting to different situations. I hope this episode finds you well […]

Episode 39 – Looking Ahead

This week’s episode seemed to pour right out! Sometimes when things go down in a bad way it’s how we respond and move forward that makes all the difference in the world. Be mindful, be positive and allow the good to find you. Much love! Keep your head up and keep looking ahead. Always remember […]

Episode 38 – Loving Yourself

Welcome to this week’s all new episode! Special thanks to my friend Jamie for helping me figure out the topic for this week’s show. I can’t think of a better topic when it comes to being mindful and present…you! It’s always important to make sure you’re mindful and aware of just how amazing you really […]