Welcome to this week’s all new episode! Special thanks to my friend Jamie for helping me figure out the topic for this week’s show. I can’t think of a better topic when it comes to being mindful and present…you! It’s always important to make sure you’re mindful and aware of just how amazing you really […]

Headphones in and the good vibes are flowing. Truth be told they haven’t been flowing lately BUT with the right support anything and everything can change. Perspective and knowing people are in your corner can really help make you feel unstoppable. Life has been playing some funny games with me lately that have put me […]

It’s been an interesting week since my last episode. I had a chance to spend some time with a dear friend that has had his life completely flipped upside down. It really does change your perspective when you see firsthand just how quickly life can change in the blink of an eye. The shot above […]

This week’s episode needed to be less of a ‘show’ and more of an honest chat with you about some of the things going on around me. Loss is one of the hardest things we have to deal with it but it also teaches us some of the most important lessons that guide us through […]

Another week brings me another year older! So many good vibes in the air and never forget that YOU are a big part of that. I had a blast doing this episode and happy to know it was one of you out there listening that suggested the topic. Keep those emails and messages coming my […]

Welcome to this week’s all new episode! Special thanks to my friend Jamie for helping me figure out the topic for this week’s show. I can’t think of a better topic when it comes to being mindful and present…you! It’s always important to make sure you’re mindful and aware of just how amazing you really […]

Headphones in and the good vibes are flowing. Truth be told they haven’t been flowing lately BUT with the right support anything and everything can change. Perspective and knowing people are in your corner can really help make you feel unstoppable. Life has been playing some funny games with me lately that have put me […]

It’s been an interesting week since my last episode. I had a chance to spend some time with a dear friend that has had his life completely flipped upside down. It really does change your perspective when you see firsthand just how quickly life can change in the blink of an eye. The shot above […]

This week’s episode needed to be less of a ‘show’ and more of an honest chat with you about some of the things going on around me. Loss is one of the hardest things we have to deal with it but it also teaches us some of the most important lessons that guide us through […]

Another week brings me another year older! So many good vibes in the air and never forget that YOU are a big part of that. I had a blast doing this episode and happy to know it was one of you out there listening that suggested the topic. Keep those emails and messages coming my […]